In my hypnobirthing course you will learn about the physiology of birth and how the mind/body connection plays an important role in the birth of your baby. You’ll learn techniques to relax, self-calm and reach a place where you can focus inward helping your body produce all the lovely birth hormones allowing your body to do what it was naturally designed to do.
Through the mind/body connection you’ll learn how to control your body's reaction to fear and tension in the run up to and during birth. You’ll learn about the cycle of pain, relaxation and breathing techniques, affirmations, positive anchoring and much more. You’ll have many opportunities to practice so by the time you give birth, it will be second nature!
All my in person classes are held near Ilkley in West Yorkshire.