Imagine an hour and a quarter during the week, just before bedtime where you get to indulge yourself, escape the daily routine and be guided through some lovely relaxation and breath work. All from the comfort of your own bed or sofa! You will leave the session feeling relaxed, calm and ready to drift into a restful night's sleep.
Learning pregnancy relaxation techniques will give you the ability to reach a relaxed state as second nature. Whether that’s in the run up to or during birth. Using a variety of breathing and relaxation techniques will reduce stress levels and allow the birth hormones to do their job making birth flow more naturally.